Stay on top of all the news.

Depression is a serious mood disorder that can affect the way you think, feel, and act. It can happen to anyone and it is not a normal part of aging. …

Reducing stress is important for all of us, but especially for seniors. Stress can be common in our everyday lives, especially during big life changes or transitions. However, if not …

If you’re an older adult looking to improve your physical, mental and social health, walking may be the answer to improving all three aspects. Walking can help lower your stress …

Maintaining a nutritious diet is especially important as we get older, as it directly impacts our overall quality of life. Eating healthier can also help you manage chronic conditions that …

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States. While heart disease can impact people of all ages, …

The CDC estimates that between nine million and 41 million people in the United States suffer from the flu each year. Adults 65 and older are especially vulnerable to these …

Fall prevention becomes increasingly important as we get older. Shifts in our balance occur during this stage of our lives due to natural physical changes, health conditions and some medications. …

There’s just something special about summertime. At Friendship Village of South Hills, a senior living community in Upper St. Clair, Pennsylvania, we help our residents celebrate the season by providing …