A more energized retirement begins with intentional, regular activity that sparks strength, uplifts your spirit, and connects you to others. Our residents focus on finding a rhythm that works for their lifestyle and enjoying life instead of counting calories.
At Friendship Village of South Hills, wellness is woven into the everyday. With thoughtfully designed programs just for older adults, our community makes it easy to move with purpose and meet people who share your pace and priorities.
Why Group Fitness Works for Seniors
Group exercise offers structure, social connection, and the kind of motivation that sticks. When you’re working out alongside people who are in the same stage of life, it becomes easier to stay engaged and feel encouraged. You’re building physical strength and strengthening your sense of belonging.
Our instructors understand how to tailor each session for older adults, ensuring that every resident can participate safely and confidently. From low-impact cardio to functional strength training, each class is designed to help you feel empowered. And with everything conveniently located on-site, wellness easily becomes a rewarding part of your daily life.
Fitness That Fits Your Lifestyle
At Friendship Village of South Hills, residents enjoy access to a wide variety of classes that can improve strength, balance, flexibility, and cardiovascular health. Our wellness offerings are grounded in the belief that physical exercise should feel good, be accessible, and create opportunities for connection.
You might start your day with a gentle yoga session or join an afternoon balance class that focuses on fall prevention. Chair-based fitness options are available for those who want extra support, while strength training classes help preserve muscle mass and improve daily mobility.
Tai chi is another favorite on the schedule, offering a graceful, flowing practice that promotes both mental clarity and physical stability. These classes, led by experienced instructors, are especially valuable for maintaining focus, core control, and coordination.
In addition to group programming, residents can enjoy one-on-one fitness consultations, explore wellness workshops, and participate in lifestyle-enhancing excursions to local parks and trails. The programs are flexible by design, ensuring that every individual can engage on their own terms.
Where Wellness Meets Connection
One of the most powerful aspects of fitness at Friendship Village of South Hills is the shared experience, including our support services for rehabilitation and nutrition. Here, you’re surrounded by neighbors who are moving through life just like you and have similar goals, energy levels, and experiences.
And because everything takes place right on campus, it’s easy to hit your daily fitness goals. There's no driving across town or managing multiple schedules. Just convenient, community-driven opportunities to move more, laugh often, and feel stronger in every sense.
Independent Living That Keeps You Moving
Choosing independent living at Friendship Village of South Hills means choosing more of what you love. More social connection. More variety in your days. More time to focus on what matters most.
With maintenance-free living and a wellness culture that prioritizes the whole person, you'll find that you’re able to create a lifestyle that surpasses your goals. From daily group classes to special events and excursions throughout the Pittsburgh area, every day holds new opportunities to stay active and engaged.
Step Into a Healthier Lifestyle
If you’re looking for an independent living option that prioritizes your wellness goals and connects you with others who value health and community, we invite you to discover Friendship Village of South Hills. Here, fitness is a way of life shared with neighbors who make every moment more impactful.
Schedule a tour to explore how our wellness-focused lifestyle can help you feel stronger, live fuller, and retire on your own terms.
